Monthly News — October
In this newsletter you will find: Microdosing tips and advice, a partner spotlight, the review of the month, and an exciting giveaway for a great cause. Keep reading!
Microdosing: A Mindful Approach to Transformation
Microdosing has become a hot topic in recent years, attracting attention from researchers, individuals, doctors, and therapists alike. But why all the hype? What makes microdosing such a powerful tool for transformation? And more importantly, how does one get started?
These are common questions I hear from clients interested in beginning their own microdosing regimen. The answers, while unique to each individual, share foundational principles rooted in set and setting—key concepts that apply to both micro and macrodosing. Let’s explore what you need to know before diving in.
Why Microdosing?
Humans have a complex relationship with change—we often resist it, clinging to certainty. But microdosing with mushrooms has shown promising potential in expanding our possibilities, helping to create new neural pathways (a process known as neuroplasticity), and improving creativity, cognition, and memory. For some, mushrooms can be a mindful antidote to anxiety and the habit of overthinking. By increasing openness and emotional awareness, microdosing can help us react less impulsively and feel more connected—to ourselves, others, and the world around us.
Getting Started: What and How Much?
The question of dosage is one that many grapple with. While the answer may vary, starting low is key. For psilocybin mushrooms, a common microdose ranges between 0.1 to 0.3 grams, but it’s crucial to listen to your body and adjust as needed. It’s also important to remember that microdosing isn’t about experiencing strong effects or visions. In fact, many people report not feeling much in the beginning—and that’s okay! The seeds are being planted, and small shifts in your mindset and habits will likely begin to emerge over time.
Microdosing Isn’t a Quick Fix
As a culture, we’re often taught to avoid discomfort. Pain, sadness, anger, and grief are emotions we often try to bypass. But mushrooms ask us to sit with these feelings, to experience them fully. While the healing they offer can be profound, it isn’t immediate. There’s no quick transformation here—microdosing is a gradual process of growth. Intentions are often achieved in ways we never imagined. Just as nature seeks harmony and balance, these natural medicines help us do the same.
The Benefits You May Experience
Over time, people report a variety of benefits, including physical and spiritual healing, emotional regulation, improved focus, and enhanced creativity. Some find the shifts subtle, wondering if microdosing is “doing anything at all.” My advice? Stick with it for at least a month before deciding. The shifts may be subtle, but the potential for growth is real.
Remember, natural medicine asks for your participation. It’s not as simple as taking a pill and going about your day like usual. Microdosing invites you to engage more deeply with your inner world, fostering emotional and spiritual healing in a way that few modern treatments can.
In the end, each person's journey will be unique, but mushrooms offer a doorway—one that leads to greater connection with yourself, others, nature, and perhaps even a higher power. Are you ready to open that door?
If you would like further advice or information, I’m happy to offer support. Book a free consultation to get started and let’s explore a regimen that works best for you!
Review of the Month
“I am so glad I chose Michelle and Tree of Life Facilitation. She was very knowledgeable and was great at preparing me for this process and what to expect. From beginning to end, her guidance was essential and her presence comforting and reassuring. Just as important was integration afterwards. Going in, I did it just because I wanted to try a different kind of experience, but I came out with a truly new perspective on myself.”
Nikki Caballero, Sound Healing Guide
Partner Spotlight: Nikki Caballero (she/her)
Sound Healing Guide, Certified Hypnotist and Energy Worker. Her work focuses on guiding individuals on their path to self-healing by teaching them how to access different levels of consciousness through sound, energy and meditation addressing issues concerning the mind, body, and emotions. In addition, her practice weaves together her personal experience in the use of medicinal plants and herbs, symbolism, ceremony, moon phases and Jungian shadow work. Nikki offers private sound bath experiences on site at Purple City Retreats and throughout the Portland metro area. www.nikkixcaballero.com
Sound healing can be a wonderful enhancement to your integration process and mindfulness practice. Let us know if you are interested in adding a sound experience to your psilocybin retreat!
October Fundraiser & Giveaway
Breast Cancer Awareness Month
Exciting news! This October, I’m partnering with The Platter Girl, La Provence, and Breast Friends for a special fundraiser and one-night retreat giveaway at Purple City Retreats. You won’t want to miss this chance to relax, recharge, and support an amazing cause. Be sure to follow us on social media @PurpleCityExperience for the official announcement and details!
